If you suffer from anxiety, specially certain days where you are overworked, solving a crisis at work and your kids needing attention, anxiety can be a thing. Or if you…
Blog
Your Biological Clock…
Rebecca arrived quite nervous to my office. She came to check what was wrong with her, because even though she was very successful in her career at a bank, she…
How to use your breath to reduce your PMS
Did you know that in the breathing domain women and men are different due to their hormonal system? Studies show that during days 10 to day 22 of the monthly…
The most important tool to prevent negative stress.
The pandemic has been adding so many layers of stress to our already highly stressed human existence. Covid19 itself and love-ones getting it. And then…Vaccination discussions, financial ups and downs,…
A simple breathing exercise that will prevent you from burning out.
If you live in the city, constantly running against the clock in a frenetic race to get your to-do list checked, is strongly probable that you are breathing in between…
A behind the scene tour of my praxis.
So you took the opportunity and here we are in our first appointment. I ask you: -How can I help you? -You explain… you tell a story, your story; or…
How to know when to use what meditation technique…
With so many self help tools out there, meditations, visualization, breathing techniques being taught by all kinds of teachers and instructors, I have been asked, what is the best way…
5 questions to wrap up the year in high energy and ready to make things happen.
After a crazy year of home-schooling because of corona, having lost a few loved ones, and having to cancel a few planned events in my work, I felt the need…
10 signs that you need to take a work break.
Stress is sneaky. We think we have everything under control and one day we suddenly collapse with an illness, mentally disturbed or paralized by anxiety. I have seen it again…
Reduce allergies annoying eye and nose symptoms with this simple sequence.
A few days ago Catrin asked me about allergies. Catrin is a participant of one of my Women’s Breathing Hub and has also become one of my Essential Breathing Trainers….