Are you ready for the solar eclipse? -the one happening this Monday 8th of April, only fully visible in USA, Canada and Mexico-. In case you don’t know what a…
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Conventional coach vs Breathwork coach
What is the difference between having a conventional coach and having a breathwork coach? Of course it will depend on the coach…but basically conventional coaching works by engaging the mind…
Crisis are opportunities.
When I started practicing meditation and breathing techniques 32 years ago, I had to hide in the bathroom so my family wouldn’t panic and think that I was in a…
Is your mind wandering? This is what is really happening…
You know those moments in the day when you think you are not doing much? That you are just wandering with your thoughts, or you are daydreaming in a very…
14 ways to successfully move through difficult transitions
If you are having a hard time going through a transition, here are 14 ways to cool down the process, and allow you to move-on with less drama and more…
Eliminate anxiety with the new Sighing Breath
If you suffer from anxiety, specially certain days where you are overworked, solving a crisis at work and your kids needing attention, anxiety can be a thing. Or if you…
Your Biological Clock…
Rebecca arrived quite nervous to my office. She came to check what was wrong with her, because even though she was very successful in her career at a bank, she…
How to use your breath to reduce your PMS
Did you know that in the breathing domain women and men are different due to their hormonal system? Studies show that during days 10 to day 22 of the monthly…
The most important tool to prevent negative stress.
The pandemic has been adding so many layers of stress to our already highly stressed human existence. Covid19 itself and love-ones getting it. And then…Vaccination discussions, financial ups and downs,…
A simple breathing exercise that will prevent you from burning out.
If you live in the city, constantly running against the clock in a frenetic race to get your to-do list checked, is strongly probable that you are breathing in between…