You can hit every goal, and still feel empty.You can lead, grow, build, achieve…And still find yourself waking up tired. Disconnected. At the verge of burnout. Burnout isn’t just about…
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Trapped In The Net
We wake up every morning to a flood. Not of water, but of information. News, messages, updates, notifications, all rushing in before we even take our first conscious breath. We…
Are You as CEO Wasting Resources by Neglecting Your Breath, Intuition, and Mindset?
In my 20 years of experience as a stress resilience and breathing specialist, I’ve seen how mastering breath, intuition, and mindset can revolutionise leadership and team performance. By changing our…
Stress, Breathing and High Libido
Claudia came to see me because her stress levels were high, teetering on the edge of burnout. With the intense fatigue, insomnia, and anxiety, she was particularly worried about a…
Breathing and attention: A wandering mind is an unhappy mind.
One of the problems I see the most working on stress resilience in the corporate world and with entrepreneurs, is dispersion of attention; the reduced capacity to be present with…
3 Steps To Prepare For The Eclipse
Are you ready for the solar eclipse? -the one happening this Monday 8th of April, only fully visible in USA, Canada and Mexico-. In case you don’t know what a…
Conventional coach vs Breathwork coach
What is the difference between having a conventional coach and having a breathwork coach? Of course it will depend on the coach…but basically conventional coaching works by engaging the mind…
Crisis are opportunities.
When I started practicing meditation and breathing techniques 32 years ago, I had to hide in the bathroom so my family wouldn’t panic and think that I was in a…
Is your mind wandering? This is what is really happening…
You know those moments in the day when you think you are not doing much? That you are just wandering with your thoughts, or you are daydreaming in a very…
14 ways to successfully move through difficult transitions
If you are having a hard time going through a transition, here are 14 ways to cool down the process, and allow you to move-on with less drama and more…