Happy Autumn! – Happy Spring!- I hope you are doing great! Even if you are not getting what you wanted. That’s the trick to happiness. Being at peace even if…
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Breathing technique to manage stress when you have too much to do.
There are those times where we simply have so much to do…that we think there is no space for a pause. But actually, that’s the moment when a 5 minute…
The important question to ask yourself first thing in the morning for a successful day.
When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in…
7 exercises to relieve eye strain after hours in front of the computer
Are you the kind of person that, like me, spends a large part of the day in front of the computer straining your eyes to the max? I know it…
Boost your self-confidence with this powerful visualisation.
Happy New Year! I hope you are starting the year full of energy and enthusiasm. I’ve prepared a very special visualisation that I often use to boost my confidence, on…
8 strategies that successful leaders apply to get good results.
As a journalist I had the chance to interview all kinds of leaders. Presidents, ministers, celebrities, community leaders, scientists and specialists in all sorts of subjects, mothers, Olympic athletes, bomb…