I have to confess…I am a total workaholic. I love my work and could keep skipping appointments with friends, parties and trips to be creating around it all day and night…
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Exercise to Reduce Sleep Apnea and Snoring
Does anyone here suffer from sleep apnea or snoring? Well, these exercises have helped many eliminate all of that…only if done daily though. Go for it!
3 exercises to boost your breathing muscles if you are asthmatic
Do you suffer from asthma?, or have a family member that does? This sequence has helped many people to reduce the frequency and intensity of their asthma episodes. Try them…
How can a good breathing help you when everything totally sucks.
Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, it is a good…
Assure better sleep during holiday and business trips with this new scientific discovery.
Has it happened to you that, when you are sleeping in a place for the first time, you don’t really rest well? You have a very light sleep and any little noise can wake…
The boring practice of meditation and how to do it differently.
I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm and the focus I so much need at that very moment….
Ways to have waaaaay more fun while you achieve your goals.
How are you doing? Are you feeling energised and enthusiastic about the year that has just started? I hope so! And if it’s not the case… What are you waiting…
9 ways to cope with winter blues -that work for me-.
Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many of us…THE WINTER BLUES! Oh yeah, read on…you may be having…
Halloween: Transform your fears into compost
I often take advantage of the Halloween scary mood to check on my fears. What is it that is paralysing me at this very moment in my work, my love…
Hungry for meaning?
Have you ever felt confused on whats the next step in your life? Why is it that you are here for? What is the way you can be more helpful…