What is the difference between having a conventional coach and having a breathwork coach? Of course it will depend on the coach…but basically conventional coaching works by engaging the mind…
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Crisis are opportunities.
When I started practicing meditation and breathing techniques 32 years ago, I had to hide in the bathroom so my family wouldn’t panic and think that I was in a…
Is your mind wandering? This is what is really happening…
You know those moments in the day when you think you are not doing much? That you are just wandering with your thoughts, or you are daydreaming in a very…
10 signs that you need to take a work break.
Stress is sneaky. We think we have everything under control and one day we suddenly collapse with an illness, mentally disturbed or paralized by anxiety. I have seen it again…