You can hit every goal, and still feel empty.You can lead, grow, build, achieve…And still find yourself waking up tired. Disconnected. At the verge of burnout. Burnout isn’t just about…
Posts Taggedstress management
Stress, Breathing and High Libido
Claudia came to see me because her stress levels were high, teetering on the edge of burnout. With the intense fatigue, insomnia, and anxiety, she was particularly worried about a…
A simple breathing exercise that will prevent you from burning out.
If you live in the city, constantly running against the clock in a frenetic race to get your to-do list checked, is strongly probable that you are breathing in between…
7 ways to create effective breaks in the middle of your work to recharge your energy.
I have to confess…I am a total workaholic. I love my work and could keep skipping appointments with friends, parties and trips to be creating around it all day and night…