You can hit every goal, and still feel empty.You can lead, grow, build, achieve…And still find yourself waking up tired. Disconnected. At the verge of burnout. Burnout isn’t just about…
Posts Taggedbreath
Stress, Breathing and High Libido
Claudia came to see me because her stress levels were high, teetering on the edge of burnout. With the intense fatigue, insomnia, and anxiety, she was particularly worried about a…
A simple breathing exercise that will prevent you from burning out.
If you live in the city, constantly running against the clock in a frenetic race to get your to-do list checked, is strongly probable that you are breathing in between…