Rakel Sosa
Breakthrough Breathing
Breathwork certification for coaches, therapists, birth & medical workers and caregivers.
Essential Breathing
Unlock the Power of the Breath and elevate your client’s life.
Next cycle: March 2025
The breath is one of nature’s most profound gifts—a gateway to regulate the nervous system, heal the body, mind, and emotions, and prevent imbalances through optimal breathing practices. But it’s more than that—it’s a powerful instrument to explore altered states of consciousness and reprogram beliefs and thought patterns allowing you to breakthrough during the most challenging moments.
Part of the magic of the breath lies in its immediacy. Its impact is felt in the moment.
Now imagine having the tools to:
▶︎Instantly calm your clients’ nervous systems.
▶︎Elevate their mindset and guide them into an empowered emotional state.
▶︎Help them thrive, broaden their perspective, and achieve remarkable results.
Here’s what this could mean for you:
✨ Your success rate with clients will soar.
✨ You’ll stand out in your field as a trusted, transformational leader.
✨ Your offers will gain extraordinary value, setting you apart from the competition.
This isn’t just another program—it’s your opportunity to amplify your impact,
elevate your mission, and create meaningful growth in your practice and income.
Wouldn’t it feel amazing to make this kind of difference?
I know it will. Let’s make it happen!
I am Rakel Sosa. I have been practicing and teaching breathing techniques for more than 30 years, long before it became a trend -and very happy that it finally did!-. I believe breathwork will change the world for good. When you learn to tune with the natural rhythm of your breath, listen to its signs and breathe optimally to regulate your system, the quality of your life increases at all levels. My basic training started at 18 years old with Indian yogis- monks for 6 years. Also with medical doctors, master healers, and in my own daily practice. I have created this Essential Breathing Certification to share with you a combination of practical ancient knowledge proved by science, that will allow you to guide your clients into a happier and healthier life. Using the most efficient tool that I have found so far, their breath. These tools will support you in your own life too, in self care, neuronal rewiring to achieve your goals and improving the quality of your relationships. Join me in this adventure.
You won't regret it.
This is an immersion for you if...
- You are a life coach helping people with their health, their life, their business or their relationship.
- You are a personal trainer, a nurse, a yoga instructor, a birth worker, or if you work with people one on one helping them to improve their lives in any way.
- You are a therapist supporting people’s on mental health.
- You simply have a family member suffering from stress, illness or requiring them to balance their nervous system.
- You want to be outstanding in your field and want to become an inspiring teacher and professional, to differentiate yourself from the rest with a very special tool, to help people discover a health renewal, vitality, creativity, strength, inner peace, endurance and greater well-being in their everyday life.
“It was a deeply enriching immersion. Full of knowledge and references spanning the scientific to traditions. I would recommend it to anyone who is seeking to guide others with tangible tools and a robust system of references.”
– Catrin Prinzler, Coach
The
2 Modules
Our comprehensive training is designed to empower you with the knowledge, tools, and techniques to transform lives through the power of breath. Each module is thoughtfully structured to provide both theoretical understanding and practical application.
Module 1: Down-Regulation
Date: March 2025
- The Anatomy and Biology of Respiration: Explore the foundations of how we breathe and why it matters.
- Core Breathing Principles: Master the key concepts for effective breathwork.
- Common Breathing Mistakes: Learn to identify the five most frequent breathing errors and how to correct them.
- Breathing Assessments: Techniques to evaluate and improve your clients’ breathing patterns.
- Down-Regulating the Nervous System: Understand the principles and five proven breathing techniques to calm anxiety, chronic stress, and high tension states.
- The Breath and the Yoga System: Discover the origins of modern breathwork in yoga, forming the base for today’s practices.
Module 2: Up-Regulation
Date: To Be Announced
- Energizing the Nervous System: Breathing techniques to re-energize and uplift.
- Principles of Up-Regulation: Learn the science behind activating energy through breath.
- Support for Low Energy & Depressive Tendencies: Practical tools to help clients overcome energy slumps and emotional lows.
- Pranayama for Vitality: The yoga approach to increasing energy and fostering balance.
Module 3: Women and Breathing
Duration: 2 Days | Date: To Be Announced
- Breathwork and Women’s Hormonal System: Understand how breathing impacts hormonal health and why women breathe differently.
- Navigating Life’s Cycles: Help women use the breath to support and navigate each phase of their lives with grace and resilience.
Module 4: Children, Teenagers, and Breathing
Duration: 2 Days | Date: To Be Announced
- Breathwork for Youth: Discover what happens in the brain during childhood and teenage years and how breathwork can help.
- Techniques for Young Minds: Practical tools tailored for children and teens, with guidance on how to effectively teach and apply them.
Module 5: Professional Growth and Self-Care
Duration: 2 Days | Date: To Be Announced
- Self-Care Practices for Practitioners: Prioritize your wellbeing while helping others achieve theirs.
- Business Model Insights: Learn the proven methods that have worked for me and how to replicate them to create a successful, service-driven practice.
This program is more than a training—it’s a journey into the transformative power of breath and how to share it effectively with your clients. Join us and become a leader in your field with the complementary use of breathwork, be ready to inspire, guide, and create lasting change.
Rakel Sosa is a Certified Stress Resilience coach from the German AHAB academy. She helps her clients navigate difficult transitions like separations, work and life crisis, burnout, working with the breath in private, groups and company settings.
She is also a certified Breathwork instructor, and with more than 30 years of meditation practice has received initiations and 1500hrs certification in Yoga – with emphasis in Pranayama by the Rajadhiraja yoga tradition. She is the co-founder of the Institute for Human Potential, and the author of the pregnancy relaxation program Blooming Together. She collaborates in publications like Huffington Post. Rakel knows stress from both sides: she worked as a journalist at Radio France International for more than 10 years covering critical political and social subjects and conflict zones. Rakel holds a master’s degree in Communication from La Sorbonne University and a degree in documentary filmmaking from UCLA. She lives with her 15 years old daughter in Berlin. Since 2009 she is passionately focused on promoting inner growth and sustainable wellbeing using the breath as main tool.
Ready to upgrade the way you help your clients?
Invest in the complete Certification:
- Two modules Total 30 hours-.
- 2 extra sessions of practice once a month -Total 6 hours.
- Register now: €1050 Early bird until (Plus VAT -not included here-)
- €1555 – regular price -(Plus VAT -not included here-)
You can also pay in instalment and start investing today in Module 1:
- €555 Early bird until. (plus VAT not included here)
- €777 regular price (plus VAT -not included here)
Because of the direct impact that breathing has in the body, mind and emotions, it will upgrade the quality of work with your clients and help them obtain very concrete results in as little as one session.
“This was a great balanced course full of knowledge and love. I would recommend this immersion to get a holistic understanding of the breath and the physiological effects it connects to. The concrete breathing tools and meditation exercise are so easy to implement and make such a difference in my work. Two years later these practices have become an important part in my therapies to help the client manage emotional states and activate their parasympathetic state to manage their stress levels in a better way.”
– Uta Erle, Medical Doctor, Psychotherapist.
What do you get with the Essential Breathing Certification?
- Lifetime Access to Recorded Sessions
All sessions across both levels of the training will be recorded and made available to you for life. Revisit the lessons anytime to reinforce your understanding and refine your practice. - Comprehensive Video Library
Gain exclusive access to a dedicated library of all the breathing techniques taught during the sessions. This resource ensures you can refresh your skills and deepen your practice whenever needed. - Accountability Partner
Partner up with a fellow participant to support your journey. Share progress, stay committed to the process, and ensure consistent practice of the techniques you learn. - Essential Breathing Certification
At the end of each cycle, you’ll receive the Essential Breathing Certification, a credential you can proudly display on your website as proof of your training and expertise. - Personalized Support During Implementation
Enjoy access to Rakel for a month after the sessions to ask any questions and receive guidance during the implementation phase of your training. - Daily Breathwork for Emotional Release
After each training day, participate in a powerful breathwork session designed to release emotional blockages, dissolve resistance, and cultivate clarity of intention and action.
This certification training is more than a course—it’s a transformative journey to empower your personal and professional growth through the profound science of breathing.
About the Certification
The Essential Breathing 2 modules program works in three levels: Anatomy and mechanics of breathing, Emotional and psychological impact of breathing and breathing and energetics based on the yogic tradition.
I understand breathing as a complex process that activates and regulates the human body physically, mentally, emotionally and energetically. For the knowledge to really sink in the sessions have been designed very practical. You will practice in pairs with accountability partner. It also includes and requires that you implement the tools in between sessions and bring your findings to the next gathering.
Any question?
Contact ME Clicking the button below. I'm happy to answer.
