With so many self help tools out there, meditations, visualization, breathing techniques being taught by all kinds of teachers and instructors, I have been asked, what is the best way…
Browsing CategoryMeditation
The boring practice of meditation and how to do it differently.
I’m ready to meditate. I feel inspired and filled with the hope that meditation will bring me the calm and the focus I so much need at that very moment….
9 ways to cope with winter blues -that work for me-.
Winter is here! Grey sky, cold temperatures, trees with no leaves, animals hibernating in the forest, AND for many of us…THE WINTER BLUES! Oh yeah, read on…you may be having…