Where To Start?
Online Group Program
Our courses are tailored to the needs of your company. We have 8 basic core offers 8 online with an average 45 minutes duration each, designed to help your employees correct the most basic breathing mistakes, that will allow them to reduce burnout risk, increase focus, resilience, calm their mind, balance emotions, feel uplifted, revitalized, more performant, healthier and creative.
Our breathing technology is easy to implement in the daily life and give participants a new mindset around stress and major skills that will have impact for life.
Breathwork is backed by science and is a proven effective tool in combating workplace stress, increase resilience and boost performance and engagement.
Prices will change depending on the number of participants For details contact us now.
1-on-1 Mentorship Program
We offer 12 sessions of 60 minutes duration each, designed to help your employees to first correct the most basic breathing mistakes, that will allow them to reduce burnout risk, increase focus, resilience, calm their mind, balance emotions, feel uplifted, revitalized, more performant, healthier and creative. It will also work on the leadership mindset and in decision making strategies.
For details contact us now.
Extramuros Group Program
2 day program – We retreat with your team extramuros to examine and release what is really holding you back as a leaders to reach your next level as company. Through deep relaxation techniques, breathwork and mindset tools we build up individual and collective resilience and enhance the team’s vision and sense of unity. Understanding that for the company to produce outstanding results, we need an outstanding individual and collective engagement. And also a sustainable wellbeing practice that keeps the teams happy and all in.
For details contact us now
What People Are Saying
"Incredible how something so common like breathing can be done in so many ways and produce so many different reactions in the body and mind. We should learn this stuff at school. It has helped me keep my stress on track and so much more."
— S.F, Chief Operations
“My body is SO much more in flow since my session with Rakel. Usually I start fighting with it as soon as I wake up in the morning, but I noticed right away that I can breathe much better and that my energy is flowing in a way that I have never experienced. I am so grateful!”
— J.B, Life Coach
Core Courses
ASSESSMENT
▷ The 5 mistakes that most highly stressed people make when they breathe, and how these negative habits reduce their level of performance, focus, confidence, weakens their immune and nervous system and drains their vitality.
▷ Are you or your team making them? Let’s check and correct.
▷ Getting your breathing on track for a productive and fulfilling daily work dynamic.
BREATHING AND RELAXATION
▷ Using the breath to break the cycle of chronic stress and avoid burnout even in highly demanding situations.
▷ Breathing sequence to practice to clear your mind when feeling overwhelmed with work pressure.
▷ Truth about breathing and stress that I wish I had known when I was working as a journalist in Gaza Strip.
▷ Using progressive muscle relaxation to become aware of your precise tension points in the body and learn to release them.
BREATHING AND VITALITY
▷How the way you breathe impacts how exhausted or vital you are at the end of the day.
▷The step by step breathing sequence to increase vitality and feel refreshed and energized on the go.
BREATHING AND MINDSET
▷How does the way that you breathe has a direct impact on the quality of your decision-making and your mindset. How to use it in your favour.
▷Regulating your breathing pattern to go from victim, survival mode, frustrated and feeling a failure to a creative mindset for success.
BREATHING FOR A CALM AND FOCUSED MIND
▷How to practice mindful meditation to calm the mind and increase concentration even if you think you are “not ready” or not “good at it”
▷The downside of meditation and how to do it differently.
BREATHING AND RESILIENCE
▷How to use your breathing system to bounce back after a shocking or unexpected work decision.
▷How to combine breathing and mindset to cope with rejection when you don’t get what you expected in your company. And transform the situation into an opportunity.
▷Why the crisis you are in could surprisingly be the best thing that happened to you in a long time, and how breathing can help you see it and use it in your favor.
BREATHING, TEAMWORK AND LEADERSHIP
▷The way you breathe creates a precise dynamic in your nervous system. Be perceived as a high caliber leader by developing a leader’s presence through breathing.
▷Connection vs solving it all by your own, and how breathing helps with the team dynamic.
▷ Overuse of the mind for problem solving vs new leadership paradigm.
BREATHING AND THE COMPANY
▷Enhance positive leadership in your company to increase performance and reduce burnout risks.
▷Increase flow in the dynamic of your teams for better communication and a healthier work atmosphere.
What results can your company expect?
FOR YOUR EMPLOYEES
Reduce stress levels and
anxiety at work
Become more effective & start succeeding under pressure
Increase energy and decrease fatigue
Gain highly effective stress management techniques to cope with stress at work
Improve communication between team members
Improve memory and concentration
Strengthen immune system
Balance blood pressure
Encourage better sleeping habits
Reduce back pain and digestive problems
FOR YOUR COMPANY
Increase productivity
Cost reduction through less sick leave –the German DAK reported an increase between 2006 and 2024 from 121.7 to 342 days of incapacity per 100 employee for work due to stress and burnout. Also reported that 7.5 to 8 percent of the employees in Germany ask for sick leave du to mental illnesses-.
Avoid burnout -Depending on the
position of the sufferer, the cost to the company can be between 50.00 to 100.000 EUR per burnout case-
Increase team work
Improve team communication
Increase of job satisfaction
Strengthening corporate image in the long term
Tax benefits –In Germany a 600 Euros employer tax-free per employee is given per year, in addition to what is covered for prevention and reduction of disease risks and promoting health-
Breathing is the primal pillar of our biology, and if we can improve that pillar, everything that depends on it improves.
How does it work ?
Online.
The courses are live online and have a duration of at least half an hour plus ten minutes for questions. Because they are facilitated through internet we have the possibility to offer them all around the world.
Practical.
The core of the course is very practical with exercises that bring mental awareness but also integrate the knowledge at a body level. All of them easy to implement in daily life.
Lectures.
The courses include short lectures on stress regulation, breathing and its impact on the physiology, mindset and emotional well-being.
Languages.
All the courses can be facilitated in English, Spanish or French.
Support.
The lectures can include visual aids and handouts to better illustrate some descriptions.
Post-course.
After the course participants receive recorded exercises and material to continue their practice in the their daily life.
"I feel so much more relaxed since I did these sessions with Rakel. Her techniques are so simple and easy to implement. I usually do them in the morning, and also in the car after parking when getting home, and it helps with the transition from office mode, to mother mode. I am such a workaholic...but this classes have really helped."
— Susan Smith, Accountant.
About
Rakel Sosa
Rakel Sosa is a Certified Stress Prevention and Resilience coach from the German AHAB academy. She specializes in raising levels of resilience, performance and personal growth through breathwork, in private, groups and company settings.
She is also a certified Breathwork instructor, a Life Coach, and with more than 30 years of meditation practice has received initiations and 1500hrs certification in Yoga -Pranayama by the Rajadhiraja yoga tradition. She is the co-author of the pregnancy relaxation program Blooming Together, collaborates in publications like Huffington Post, Inspirulina and has a Youtube channel with more than 1.4M views. Rakel knows stress from both sides: she worked as a journalist at Radio France International for more than 10 years covering difficult zones, and critical political and social subjects. She was voted the head of a union for 5 years, experience that makes her a high caliber mentor in the dynamics of communication, negotiation and leadership in a corporate setting.
Rakel holds a master’s degree in Communication from La Sorbonne University and a degree in documentary filmmaking from UCLA. She lives with her 13 years old daughter in Berlin. Since 2009 she is passionately focused on promoting inner growth and sustainable wellbeing.
"I was at the border of a burnout. I was having panic attacks and a lot of smoking to compensate. The Optimal breathing technique made such a difference. I am sleeping better and I know how to stop the panic on track. This classes are a must for anyone working under full pressure."
S.M. Journalist
Make health promotion through breathing technology a success strategy in your company.
“I was constantly feeling anxious, specially before speaking in team meetings. I couldn't sleep the night before a meeting or before a conference. I could pull off the meeting and pretend to be confident of course, but I really didn't enjoy it. More like a nightmare situation. These breathing sequences and mindset work have helped me to calm down and prepare for any speaking situation. It's incredible what you can do by controlling your breath and changing your thoughts.”
—R.T, Team Manager
Contact Me.
+49(0176) 411-215-42
Vorbergstr. 9A
Berlin, 10823