Women’s Breathing Leap


The Women's Breathing Leap

 

An international community of women using the power of their breath to create life changing leaps .

New Membership Program.

Online Breathwork session June 16th 2024

From 6pm to 8pm

Stress is a constant in the life of most of us women, especially when doing significant things for our communities. And stress can be draining, paralysing, and numb our capacity to feel fulfilled. 

This is an invitation to pause for two hours once a month, gain perspective and create a leap.

During this pause we are doing two things:

Reducing the isolation that the speed of modern life has put us into, and creating vulnerable connections with other women -connections that go beyond the classic networking.

Learning how to use your breath and your mindset to process, and  propel yourself into your next level of growth and creation.

This is what the Women’s Breathing Leap membership is all about: Connecting and breathing, and leaping together into our most fulfilling life so far

Leaping from survival mode, struggle, anxiety, feeling at the edge and emotionally reactive…  into… ease, lightness, and creating meaningful heartfelt experiences. Creating flow. That’s  the change that will make the biggest difference in your results, performance and sense of fulfillment. And it requires practice. 

The breath has helped me and all my people to do that leap fast, efficiently, and with grace. Join me at the Women’s Breathing Leap. Let’s do it. As you know, together is much more fun. 

 

Breathing optimally has saved my life so many times. I couldn’t have survived emotionally and mentally working as a journalist covering Gaza, or bomb attacks or child trafficking, if it wasn’t for my breathing training managing energy and mindset skills. Also as a leader of an important union in Paris. At a personal level I saved my child during a complicated pregnancy, I went through a divorce with certain ease, I rebuilt my professional life from zero, mostly thanks to my increased resilience developed in my breathwork and meditation practice. I have an anxious nature, still I could do it. I want to help you do the same. Are you ready?

 

 

I want to help you create ...

  • Hormonal Harmony: Regulate pre-menstrual and perimenopausal mood swings so you improve your emotional quality of life
  • Stress Relief: Deeply relax, release body tension and improve your capacity to rest. and recharge
  • Emotional Liberation: Breakthrough heavy emotions through transformational breathing
  • Joy Chemistry: Stimulate happy hormones for inner calm, connection, and self-love
  • Confidence Boost: Master breathing and mindset tools to find inner calm and enhance self-confidence
  • Energy Boost: Correct breathing patterns for daily vitality,  boost of immune system, longevity and to enhance your glow
  • Community Support: Connect, share challenges, celebrate breakthroughs, and laugh together. Join the journey. 

What participants say...

Your brain, your heart and your love ones will thank you for this time well invested

Join the Membership.

  •  Don’t wait to be burnout or in crisis to recharge and nurture your life. Join us!
  • Start a regular monthly online practices, bringing energy and inspiration throughout the whole year.
  •  Connect with a community of women around the world.
  • Join the monthly breathwork session.
  • Revise and change what is draining and sabotaging your success and happiness.
  • Gain free access to my main breathing tools to sustain momentum in between sessions.
  • Receive special offers only for members. 

Once you sign up you will receive your link to access the session(s).

35 euros + VAT – cancel after three months whenever you want. 

 Join the session and have access to my library of tools.

Join one session for 55 euros + VAT 

To join the session you only require...

  • Computer with good internet connection. 
  • Loudspeaker or wireless headphones.
  • A space to be in silence. Not interrupted by anyone. 
  • Yoga mat and blanket and warm clothes. 
  • An opened mind and heart.

A space to breathe and leap…

-into the life that you deserve-. 

About Rakel

Rakel Sosa  is a Certified Stress Resilience coach from the German AHAB academy. She helps her clients navigate difficult transitions like separations, work and life crisis, burnout, working with the breath in private, groups and company settings. She is also a certified Breathwork instructor, a Life Coach, and with more than 30 years of meditation practice has received initiations and 1500hrs certification in Yoga -Pranayama by the Rajadhiraja yoga tradition. She is the co-author of the pregnancy relaxation program Blooming Together, collaborates in publications like Huffington Post. Rakel knows stress from both sides:  she worked as a journalist at Radio France International for more than 10 years covering conflict zones, and critical political and social subjects. She was voted the head of a union for 5 years, experience that makes her a high caliber mentor in the dynamics of communication, negotiation and leadership in a corporate setting. Rakel holds a master’s degree in Communication from La Sorbonne University and a degree in documentary filmmaking from UCLA. She lives with her 14 years old daughter in Berlin. Since 2009 she is passionately focused on promoting inner growth and sustainable wellbeing.

Every conscious breath you take,
frees energy for you to create your dreams

Gift Certificate...

Offer a friend the gift of learning how to breathe in a fulfilling way. It's for life. The magic wand to influence her body, mind and emotions.

She will thank you for ever. 

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