I have designed the first part of the session so we physically relax, set an intention for the month and learn a simple breathing technique depending on what the group is needing.
In the second part the main tool we use is the Pranayama Yoga Breathwork. At a physical level this style of breath gives you a big boost of oxygen into the bloodstream. That oxygen will go up to your head and help the hypothalamus and pituitary gland release endorphins, and open the pineal gland to produce serotonin. When this happens your whole body starts to vibrate, and at the end of the process you feel refreshed and revitalized.
At an energetic level the work is deep. Our body lodges emotional energy (information) blocked in different places product of our interactions with others. This stuck energy expresses itself in our life through physical pains, illnesses and emotional habits and beliefs – “I’m not good enough”, “I’m too old or too tired for that”, “I’m not loveable”, “I’m lost”, “I’m alone” – the daily repetition of these turn them into habits.
We can be aware that these beliefs and habits exist, that we are repeating them over and over again every day, but we might still not have the energy we require to change the patterns. That makes us feel stuck and heavy. The Pranayama Yoga Breathwork moves you out of these patterns. It puts your energy into flow taking the attention from the mind and brain into the heart, and when that happens you perceive life from a new perspective – an open hearted perspective – and no longer through your patterns of thought only. You feel one with all that is, and reconnect with your essence, understanding that you are more than what your mind can describe. Freeing the energy stuck can be a very liberating experience. It can bring deep sense of transformation.
As a side effect you feel relaxed, you release physical and mental tensions and you’re so ready for your next expansion in life.