With so many self help tools out there, meditations, visualization, breathing techniques being taught by all kinds of teachers and instructors, I have been asked, what is the best way…
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Reduce allergies annoying eye and nose symptoms with this simple sequence.
A few days ago Catrin asked me about allergies. Catrin is a participant of one of my Women’s Breathing Hub and has also become one of my Essential Breathing Trainers….
7 ways to create effective breaks in the middle of your work to recharge your energy.
I have to confess…I am a total workaholic. I love my work and could keep skipping appointments with friends, parties and trips to be creating around it all day and night…
Exercise to Reduce Sleep Apnea and Snoring
Does anyone here suffer from sleep apnea or snoring? Well, these exercises have helped many eliminate all of that…only if done daily though. Go for it!
3 exercises to boost your breathing muscles if you are asthmatic
Do you suffer from asthma?, or have a family member that does? This sequence has helped many people to reduce the frequency and intensity of their asthma episodes. Try them…
How can a good breathing help you when everything totally sucks.
Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, it is a good…
Breathing technique to manage stress when you have too much to do.
There are those times where we simply have so much to do…that we think there is no space for a pause. But actually, that’s the moment when a 5 minute…
The important question to ask yourself first thing in the morning for a successful day.
When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in…
7 exercises to relieve eye strain after hours in front of the computer
Are you the kind of person that, like me, spends a large part of the day in front of the computer straining your eyes to the max? I know it…