Stress is sneaky. We think we have everything under control and one day we suddenly collapse with an illness, mentally disturbed or paralized by anxiety. I have seen it again…
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Assure better sleep during holiday and business trips with this new scientific discovery.
Has it happened to you that, when you are sleeping in a place for the first time, you don’t really rest well? You have a very light sleep and any little noise can wake…
Halloween: Transform your fears into compost
I often take advantage of the Halloween scary mood to check on my fears. What is it that is paralysing me at this very moment in my work, my love…
Breathing technique to manage stress when you have too much to do.
There are those times where we simply have so much to do…that we think there is no space for a pause. But actually, that’s the moment when a 5 minute…
The important question to ask yourself first thing in the morning for a successful day.
When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be investing in…
7 exercises to relieve eye strain after hours in front of the computer
Are you the kind of person that, like me, spends a large part of the day in front of the computer straining your eyes to the max? I know it…