the breath is the key
to breaking through your challenges
August 27th from 6-7pm CET

Learn how to
manage the chaos
of life with
simple techniques
in this FREE masterclass!

the breath is the key
to breaking through your challenges
August 27th from 6-7pm CET

Learn how to
manage the chaos
of life with
simple techniques
in this FREE masterclass!


Tell me...Is stress a problem for you?


Do you often feel overwhelmed, running after the clock, anxious, having hard time to fall asleep and to really rest, feeling that you have to repress your emotions to keep the machine going, feeling grumpy or moody? Well, you are not the only one…millions of people around the world are going through the same constant state of crisis. It has become so normal that we have adopted it as the common state of being. But it is not, and the body, mind and emotions charge you for it one day or another, with a fulminant burnout.


In this session...

I'll be unveiling my step-by-step breathing-mindset method for effortlessly steering your life towards peak productivity and inner regenerative calm.

  • I will be breaking down the mechanics of both negative and positive stress and revealing the keys to harnessing them like a pro for your benefit. The game plan isn’t about trimming your work hours, it’s all about constantly rejuvenating your system. Cool, right?
  • I will equip you with the tools to measure and master your rhythm and respiratory rate. These are your key indicators for stress management, longevity, and even predicting potential health issues. Now, that’s seriously cool.
  • I will share specific breathing techniques to regulate your nervous system, reduce stress levels, promote inner calm, and better sleep.
  • We will practice a special breathing exercise to reduce anxiety on the spot in moments of emotional turmoil, or emergencies (no, it’s not the diaphragmatic breathing…come and see…).
  • We will use the breath to set our intention on how we want to navigate our next cycle. Programming your mindset and tapping into your subconscious with the breath is the ultimate game-changer. I’ve employed these techniques with my 1-on-1 clients, and the results have been nothing short of massive. It’s all about a bit of effort and a whole lot of fulfillment. And now you are getting it all for free in this class. Sign up here. 
ABOUT ME

Rakel Sosa

I am a certified Stress resilience and Breathing Coach. I am dedicated to guiding and lightening transition processes -separation or divorce, job transition, life crisis, among other areas- and turning them into processes of deep growth and personal transformation. Are you at the verge of big life change now? Join the session. 

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Testimonials

What People say

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Coco Berlin

Author of Pussy Yoga

“Rakel created a beautiful space for us to relax and dive deep into our souls. I felt completely safe and guided on my journey. She truly is an inspiration and does wonderful work!”      

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Miriam Petit

Teacher

“Yesterday was so powerful. It really moved things in me. I felt it so deeply. And was so centred and without the constant dialogue I have in my mind of late. I found great forgiveness for myself and others followed by so much gratitude for all I have and truly felt a oneness with the universe.”

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María Alejandra Gruber

Restaurant Owner

“The sessions are always different and very nurturing, I am impressed by the amount of tools you use, and how capable you are to transmit the information and knowledge you master! Bravo! I admire you a lot !!! You are extremely professional. You share your knowledge with confidence and sweetness at the same time. Your sessions nurture me at a deeper level than I expected.  I  slept excellently! I am extremely relaxed after the sessions.”

 
 

 

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Elisa Goodkind

Stylikeu - founder

“My time working with Rakel was totally transformational in terms of helping me to deal with my triggers and emotions while meditating. The sweeping breath in particular is so essential to helping me calm down and release negative emotional energy, it’s truly life changing and empowering.”