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Daily practice and inspiration is what amplifies our capacity to create what we want. Choose what you need from this resources and go and make things happen. And if you can't find what you are needing drop me an email, and I will be happy to create the audio track for you as a gift.
RELAXATION
This relaxation is perfect for you if you have trouble falling asleep or you have hard time really recovering at night. I Have designed it so every part of your body and mind relaxes; and next thing you know is already the morning; you are feeling refreshed and light. Most people have not manage to listen to it until the end. They are sleeping like babies before they know.
BREATHWORK
You are looking for romantic love, but feel there are some blockages holding you back from expiriencing it? The Irresistible Love breathwork will move your energy, balance it and work on some deep beliefs to help you open for the love that you deserve. It works on your feminine and masculine energies creating a massive movement of your inner flow.
BREATHWORK
I created the Breathing through Grief breathwork, for anyone that is grieving a relationship, either a breakup, a separation or the death of a loved one. You can also use it if you have some one that you love with dementia, or any illness that makes it impossible to communicate with them, and you need to grief.
It will help you find peace within and connect with the departed one from the heart. It will help you get closure
VISUALIZATION
You need clarity on your goals and the right mindset to make them happen? The New Cycle Meditation will help you with that. It programs the reticular activation system of the brain to align with what you want to create, inspiring you and opening the way to make it possible. Is one of my favourite meditations. Ir makes wonders.
BREATHWORK
Pre-menstrual time is one of the toughest moments of the month for some women. Mood changes, cramps, the brain can change up to 25% for some of us creating a roller coaster emotional ride. I created this breathwork session to balance my own hormones and navigate with more lightness these tricky days. I hope it serves you as well as it has served me so far.
BREATHWORK
Are you feeling anxious? Restless? You lack of confidence and clarity on what is the next action to take, or how to take it? Grounding is key. Bringing your attention and energy back to yourself is essential. This breathwork guided session will help you with that. It will settle your energy, calm your mind and make you feel ready.
BREATHWORK
Is your birthday? Happy new turn around the Sun! This is a breathwork party celebration, to align your energy and prepare you for a great new year. It can also be a great gift if you want to make a difference in the life of any love one. Happy Birthday!
VISUALIZATION
Pregnancy is a bliss, a miracle one of the biggest human creative endeavors. It can also awaken our deepest fears, push us into the unknown and at every level take us into places we never expected to be. It becomes essential to create a space to ground connect with yourself, with your power and nourish your inner calm and intuition. This is what the Blooming Meditation is all about.
UPDATES
Every month I create a new audio to keep your practice fresh and crispy. Contact me if you are needing a boost of energy in any area of your life. I will record a session to get that energy moving in flow. Let’s co-create an awesome experience. You bring the inspiration, and I help you have a breakthrough with the perfect audio guided session for you.