Does anyone here suffer from sleep apnea or snoring? Well, these exercises have helped many eliminate all of that…only if done daily though. Go for it!
Browsing CategoryBreathing Technique
3 exercises to boost your breathing muscles if you are asthmatic
Do you suffer from asthma?, or have a family member that does? This sequence has helped many people to reduce the frequency and intensity of their asthma episodes. Try them…
How can a good breathing help you when everything totally sucks.
Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, it is a good…
Breathing technique to manage stress when you have too much to do.
There are those times where we simply have so much to do…that we think there is no space for a pause. But actually, that’s the moment when a 5 minute…